The Mayflower Renaissance Washington, DC Hotel's 24-hour fitness room provides a cardio training center with cardio theater, treadmills, elliptical machines, free weights, and a yoga area with mats and other equipment.
A limited number of complimentary passes are available to the YMCA, three blocks away. Among the services are a six-lane indoor lap pool, spa tub, racquetball/squash courts, an indoor running track, and exercise classes (surcharges may apply).
Washington, DC's mile-long National Mall, seven blocks from the hotel, provides a tree-lined path for walking and running.
Rock Creek Park, three miles from the hotel, is a 1,800-acre oasis with hiking and biking trails, a nature center/planetarium, and remnants of Civil War forts. Trail rides are available through the Rock Creek Park Horse Center; reservations are generally required.
The recreational activities listed below are available either on site or near the hotel; fees may apply.